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Individual personal development/coaching psychology sessions

Individual personal development/coaching psychology sessions

Regular price $210.00 $0.00 Unit price per
Shipping calculated at checkout.

I'm passionate about personal developmental and coaching psychology.  I work with people who are at a crossroads in their work life. Are you a mum who has taken a break from work to raise a family,  do you have a side hobby/creative gig and want to turn it into a business, or do you work 9-5 in a job that pays the bills but feels like groundhog day and you want to explore what else you are capable of. I help you notice what’s getting in the way of you doing what you love full time. 

Are you ready to take a look inwards to see what might be holding you back from getting what you want in 2022? Are you tired of settling? Do you want to live your best life but have a tendency to get thrown by the first hurdle that presents itself? Do you want something more but need a little help in getting there? 

Why choose me? 

I believe that we develop defences whilst growing up and whilst these defences worked well for us in the past, as adults they may now be working against us. Our defences are what hold us back. A big part of my role is to help you break down the defences that are getting in your way of success. This process is where the work begins. Firstly, I help you notice the defences that are getting in your way, I then help you see the cost of each defence, and finally you get the choice of letting go of something that no longer serves you. At the end of this process you get to meet your authentic self. When we become aligned again with who we are, our world opens up, we start to get clearer on what we want and how we can get there. I'm a strong believer in finding purpose. I believe that purpose gives us meaning. If we can be the best versions of ourself, find meaning in our own life, create opportunities, build wealth, and give back to the community, then suddenly the world feels like a better place. 

So, if like me, COVID 19 has prompted you to reflect on what you want out of this life, and if you're ready to meet the real YOU behind all of those defences that are holding you back, then contact me. I'm ready when you are!



I'm a registered psychologist of nearly 20 years. I've worked in both the public sector and in private practice and i've done countless years of training in various therapeutic modalities. These include: Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), psycho-education, and mindfulness-based interventions. My work is also informed by my keen interest in psychoanalytic theory based on some years of further study in this area and enhanced by my own psychoanalytic therapy.  I have also trained in Intensive Short-Term Dynamic Psychotherapy (ISTDP) which is based on psychoanalytic theory of anxiety, psychological defences, and the unconscious.

I works with adults only. I'm a member of AAPI and a registered psychologist with Australian Health Practitioner Regulation Agency (AHPRA).

Introductory session: free 30 minute call to see if we're a good match.

First session: 1.5 hours @ $210 = $305

Hourly sessions thereafter @$210 per hour

Location: Ocean Grove, VIC. Zoom sessions available.

Call me on 0413016545 for more information.  

P.S Taking applications of interest for group coaching sessions. 

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